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What Causes Heartburn?
By Jane Sawyers
Sometimes it may be rather difficult to pinpoint exactly what causes heartburn. Often called acid reflux, most people suffer from this at some point in their lives. The reflux occurs when the acid contents of the stomach pass backwards up the oesophagus and create a burning sensation. We'll take a look at some of the common causes and why it happens.
Eating large amounts of food in one sitting.
When your stomach is full, this puts a large amount of pressure on the muscle which separates the oesophagus from the stomach. If this muscle (sphincter) is weakened by this pressure, then acid can force its way backwards and into the oesophagus. If you eat before going to bed, lying down can also produce the same effect.
Consuming large amounts of alcohol.
Alcohol has a relaxing effect on the sphincter muscle and also causes the stomach to produce more acid. Together these prove to be one of the major reasons of what causes heartburn.
Hiatus Hernia
This is a condition where the upper part of the stomach has moved upwards through a hole in the diaphragm. This then prevents the sphincter muscle from closing and the stomach acid can freely move upwards.
Lifestyle has a huge influence on the amount of acid reflux a person may suffer. It might be necessary to talk with your doctor to determine the exact reason, and to set out an action plan to minimise your risks. You may well have to cut out certain foods or actions to determine the exact reason for you personally as to what causes heartburn.
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